Italian Breakfast Muffins

LOWCARBMIXERS
10Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 4 large eggs
  • 1/2 cup baby spinach (fresh, sliced thinly)
  • 1 whole tomato (diced)
  • 1/2 cup mushrooms (sliced thinly)
  • 100 grams ham
  • 80 grams feta cheese
  • 40 grams cheese (cubed tasty)
  • 4 tablespoons cream (Thickened)
  • baby spinach (Fresh)
  • 1/4 avocado
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    NutritionView More

    90Calories
    Sodium10% DV230mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium230mg10%
    Potassium125mg4%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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