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Ingredients
US|METRIC
28 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. ground turkey (optional)
- 1 onion (large, coarsely chopped)
- 2 carrots (cut in thirds)
- 2 celery stalks (roughly chopped)
- 1 cup parsley
- 8 garlic cloves
- 2 strips bacon (cut in thirds)
- 14.5 oz. tomatoes
- 12 oz. tomato juice
- 2 tsp. salt
- 1 tsp. black pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. fennel seeds (crushed)
- 5 cups chicken broth
- 5 cups water
- 15 oz. chick peas (rinsed and drained)
- 30 oz. cannellini beans (rinsed and drained)
- 5 cups cabbage (chopped)
- 4 cups fresh spinach (chopped)
- 1 cup dry pasta (small)
- 4 slices white bread (stale, crusts removed)
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium330mg14% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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