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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups whole wheat pastry flour (from soft wheat)
- 1/3 cup ground walnuts (or any other nuts – substitute ground oats in case of nut allergies)
- 3/4 cup sucanat (or palm sugar or just light brown sugar, divided)
- 1 tsp. canela
- 1/2 tsp. cardamom
- 1/2 cup salted butter (melted and cooled)
- 10 cups plums (about 3 lbs, pitted and quartered)
- 3 Tbsp. flour (whole grain)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium170mg7% |
| Potassium750mg21% |
| Protein10g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber7g28% |
| Sugars64g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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