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Italian Beef and Lentil Slow-Cooker Stew
WEIGHT WATCHERS12Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small uncooked, chopped)
- 1 clove garlic clove (medium, minced)
- 1 zucchini (large uncooked, diced)
- 16 oz. beef round (uncooked lean, cut into 1-inch chunks, or 1 pound)
- 1/2 tsp. dried oregano (crushed)
- 14.5 oz. diced tomatoes (canned, undrained)
- 1 Tbsp. tomato paste (canned)
- 3/4 cup dry lentils
- 4 cups canned beef broth
- 1 tsp. table salt
- 1/4 tsp. black pepper
- 1/4 cup basil (fresh, slivered)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1490mg62% |
| Potassium1330mg38% |
| Protein39g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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