Italian Beef and Lentil Slow-Cooker Stew Recipe | Yummly
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Italian Beef and Lentil Slow-Cooker Stew

WEIGHT WATCHERS
12Ingredients
55Minutes
380Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 onion (small uncooked, chopped)
  • 1 clove garlic clove (medium, minced)
  • 1 zucchini (large uncooked, diced)
  • 16 ounces beef round (uncooked lean, cut into 1-inch chunks, or 1 pound)
  • 1/2 teaspoon dried oregano (crushed)
  • 14.5 ounces diced tomatoes (canned, undrained)
  • 1 tablespoon tomato paste (canned)
  • 3/4 cup dry lentils
  • 4 cups canned beef broth
  • 1 teaspoon table salt
  • 1/4 teaspoon black pepper
  • 1/4 cup basil (fresh, slivered)
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol45mg15%
    Sodium1490mg62%
    Potassium1330mg38%
    Protein39g76%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber14g56%
    Sugars7g14%
    Vitamin A25%
    Vitamin C45%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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