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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil
- 3 lb. beef chuck roast
- salt
- black pepper
- 3 yellow onions (sliced end to end)
- 2 cloves garlic (minced)
- 5 carrots (peeled and chopped into 1 inch pieces)
- 4 red potatoes (chopped into 1 inch pieces)
- 1 Tbsp. sweet rice flour
- 3/4 cup red wine
- 6 oz. tomato paste
- 28 oz. stewed tomatoes
- 1 tsp. chili powder
- 1/2 tsp. red pepper flakes
- freshly ground black pepper (to taste)
- 2 sprigs fresh thyme
- 1 tsp. dried rosemary
- 1 sprig fresh sage
- 1 tsp. dried oregano
- 4 oz. mushrooms (drained)
- 1/4 cup chopped parsley (optional)
- 1/3 cup grated Parmesan cheese (optional)
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1040Calories from Fat530 |
% DAILY VALUE |
Total Fat59g91% |
Saturated Fat21g105% |
Trans Fat |
Cholesterol185mg62% |
Sodium1110mg46% |
Potassium2580mg74% |
Protein63g |
Calories from Fat530 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber10g40% |
Sugars19g |
Vitamin A230% |
Vitamin C80% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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