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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 lb. beef shank (oxtails, chuck roast, or beef stew meat cut into 1.5-inch chunks [See Note 1])
- 3 Tbsp. olive oil (divided)
- 1 onion (diced small)
- 4 cloves garlic (minced)
- 2 stalks celery (diced)
- 2 medium carrots (peeled and diced)
- 2 Tbsp. all purpose flour ([See Note 2])
- 28 oz. tomato puree (or crushed tomatoes)
- 1 1/2 cups red wine (like chianti, merlot, or cabernet sauvignon [See Note 3])
- 2 cups beef stock (optional [See Note 4])
- 2 sprigs fresh thyme (or 1/2 tsp dried thyme)
- 2 sprigs fresh rosemary (or 1/2 tsp dried rosemary)
- 4 bay leaves (fresh or dried)
- 2 Tbsp. balsamic vinegar (or Worcestershire sauce)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium620mg26% |
| Potassium1250mg36% |
| Protein35g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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