Italian Bean Balls Recipe | Yummly

Italian Bean Balls

NAKED FOOD MAGAZINE
9Ingredients
30Minutes
60Calories
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Ingredients

US|METRIC
  • 30 ounces pinto beans (organic, drained and rinsed)
  • 1 carrot (organic, chopped)
  • 1 sprig parsley (organic, chopped)
  • 4 basil leaves (fresh organic, chopped)
  • 2 cloves garlic (chopped)
  • 1 tablespoon miso paste (non-GMO)
  • ground black pepper (Pinch of freshly-)
  • 1/2 cup ground flax seed (organic)
  • 1/2 cup breadcrumbs (whole grain)
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    NutritionView More

    60Calories
    Sodium5% DV110mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium135mg4%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C8%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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