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Ingredients
US|METRIC
4 SERVINGS
- 4 tomatoes (large)
- 1 cup chicken (shredded)
- 1 1/2 cups shredded mozzarella (divided)
- 1 1/2 cups cooked rice
- 2 Tbsp. minced onion
- 1/4 cup grated Parmesan cheese
- 1 Tbsp. italian seasoning (dried)
- salt
- pepper
- basil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium600mg25% |
| Potassium520mg15% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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