Italian Baked Polenta

MEDITERRANEAN LIVING
18Ingredients
80Minutes
250Calories

Ingredients

US|METRIC
  • 2 cups polenta
  • 4 cups vegetable broth
  • 4 cups soy milk (or regular milk)
  • 1 cup Parmesan cheese
  • 1/2 cup chopped basil (fresh)
  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion (sliced thin)
  • 3 carrots (sliced thin)
  • 6 cloves garlic (chopped)
  • 1 sweet pepper (cut into strips)
  • 10 ounces mushrooms (package bela, sliced)
  • 1 bunch swiss chard (stems removed, washed, drained, and chopped)
  • 1/4 teaspoon salt
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 can oregano (diced tomatoes flavored with, basil)
  • 1/2 cup tomato sauce
  • 1 pound fresh mozzarella (sliced in thin rounds)
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    NutritionView More

    250Calories
    Sodium40% DV950mg
    Fat22% DV14g
    Protein31% DV16g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories250Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol35mg12%
    Sodium950mg40%
    Potassium520mg15%
    Protein16g31%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A110%
    Vitamin C50%
    Calcium45%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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