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18Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups polenta
- 4 cups vegetable broth
- 4 cups soy milk (or regular milk)
- 1 cup Parmesan cheese
- 1/2 cup chopped basil (fresh)
- 1 Tbsp. extra virgin olive oil
- 1 yellow onion (sliced thin)
- 3 carrots (sliced thin)
- 6 cloves garlic (chopped)
- 1 sweet pepper (cut into strips)
- 10 oz. mushrooms (package bela, sliced)
- 1 bunch Swiss chard (stems removed, washed, drained, and chopped)
- 1/4 tsp. salt
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 can oregano (diced tomatoes flavored with, basil)
- 1/2 cup tomato sauce
- 1 lb. fresh mozzarella (sliced in thin rounds)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium950mg40% |
| Potassium520mg15% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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