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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. lean ground beef
- 4 cloves garlic (fresh, minced or pressed)
- 1/2 tsp. cayenne pepper
- 2 tsp. Italian seasoning
- 2 large eggs (whisked)
- 1/4 cup oat flour (rolled oats ground, pulsed or blended into flour)
- 1/4 cup Parmesan cheese (ground, plus more for serving)
- sea salt
- fresh ground black pepper
- oil spray (avocado, for baking)
- 30 oz. marinara sauce (look for low sugar, and minimal REAL ingredients)
- 2 Tbsp. chopped parsley (freshly)
- 1 handful fresh basil
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium900mg38% |
| Potassium1050mg30% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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