Italian Asparagus and Mushroom Frittata

ALLRECIPES
11Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1 clove garlic (peeled)
  • 1/2 bunch asparagus (trimmed and cut into 1-inch pieces)
  • 9 ounces fresh mushrooms (sliced)
  • salt
  • freshly ground black pepper
  • 1/3 cup dry white wine
  • 4 eggs
  • 1/3 cup milk
  • 3 tablespoons grated Parmesan cheese (freshly, divided)
  • 1 tablespoon fresh parsley (chopped)
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    NutritionView More

    200Calories
    Sodium15% DV360mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol220mg73%
    Sodium360mg15%
    Potassium420mg12%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A15%
    Vitamin C10%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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