Italian Asparagus

PLAIN CHICKEN (1)
7Ingredients
30Minutes
80Calories

Ingredients

US|METRIC
  • 1 pound fresh asparagus (trimmed)
  • 14 1/2 ounces diced tomatoes (with basil, garlic and oregano, drained)
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon Italian seasoning
  • 1/8 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons bread crumbs
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    NutritionView More

    80Calories
    Sodium5% DV125mg
    Fat3% DV2g
    Protein12% DV6g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium125mg5%
    Potassium490mg14%
    Protein6g12%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A35%
    Vitamin C35%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Shyanne Taylor 9 months ago
    turned out great for the first try