Italian Asparagus

THE KITCHEN DIVAS
10Ingredients
40Minutes
380Calories

Ingredients

US|METRIC
  • 1 pound asparagus
  • 1/3 cup all-purpose flour
  • 1 teaspoon garlic salt
  • 1/2 cup bread crumbs
  • 1/4 cup grated Parmesan cheese (more if needed)
  • 2 tablespoons parsley (dried more or less to taste)
  • 1 large eggs (beaten)
  • 1/4 cup white wine
  • 1/4 cup olive oil (or another vegetable oil )
  • 1/4 cup butter
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    NutritionView More

    380Calories
    Sodium12% DV290mg
    Fat45% DV29g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories380Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol90mg30%
    Sodium290mg12%
    Potassium310mg9%
    Protein9g18%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A30%
    Vitamin C15%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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