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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 4 cloves garlic (minced)
- 1 tsp. whole allspice (or 1/2 tsp ground allspice, see note below)
- 4 sprigs fresh thyme (or 1/2 tsp dried thyme)
- 3 green onions (bottoms removed)
- 2 bay leaves
- 2 cups coconut milk
- 2 cups water
- 2 cups pumpkin (or squash, cut into bite-sized chunks, I used half an acorn squash)
- 2 cups taro (cut into bite-sized chunks, about 1 lb)
- 2 cups potatoes (cut into bite-sized chunks, about 2 lbs)
- 1 cup okra (cut into 1/2″ pieces, about 10 okras)
- 1/2 plantain (yellow, cut into bite-sized pieces)
- 3 carrots (cut into bite-sized chunks)
- 2 cups collard greens (sliced, about 4 leaves)
- 1/2 lime (1 tbsp)
- sea salt
- pepper
- 1 handful cilantro (chopped)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1940mg55% |
| Protein9g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A370% |
| Vitamin C110% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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