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Israeli Spring Game Hens
STEVEN RAICHLEN'S BARBECUE BIBLE10Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coarse salt (kosher or sea)
- 1 Tbsp. ground turmeric
- 2 tsp. ground cumin
- 2 tsp. freshly ground black pepper
- 1 tsp. ground white pepper (freshly, or more black pepper)
- 4 game (hens, each 1 to 1-1/4 pounds)
- 4 Tbsp. extra virgin olive oil
- lemon wedges
- pita breads
- relish (Tel Aviv Tomato, see step 5)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1920mg80% |
| Potassium125mg4% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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