Israeli Salad

ONCE UPON A CHEF(1)
tscook: "Easy and refreshing. Easy dressing can go with an…" Read More
11Ingredients
20Minutes
160Calories

Ingredients

US|METRIC
  • 2 cucumbers (English, or hothouse, seeded and diced, no need to peel)
  • 10 1/2 ounces grape tomatoes (pint, halved)
  • 4 scallions (thinly sliced, white and green parts, about 1/2 cup)
  • 1/4 cup Italian parsley (chopped fresh)
  • 1/4 cup chopped fresh mint
  • 1/2 teaspoon dried oregano
  • 4 tablespoons extra virgin olive oil
  • 1 1/2 tablespoons lemon juice (from 1 lemon)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 ounces feta cheese (diced, about 1 cup)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    160Calories
    Sodium19% DV450mg
    Fat20% DV13g
    Protein10% DV5g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories160Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium450mg19%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    tscook 5 months ago
    Easy and refreshing. Easy dressing can go with any green salad

    PlanShop