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12Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cucumbers (large organic, or 4-5 small, finely chopped)
- 4 tomatoes (organic ripe, finely chopped)
- 1/2 red onion (finely chopped, can omit)
- 1/3 cup Italian parsley (fresh, finely chopped)
- 1 1/2 Tbsp. extra virgin olive oil
- 1 Tbsp. lemon juice (more to taste)
- sea salt
- freshly ground pepper
- garlic (Optional: ground, to taste)
- 1/2 cup crumbled feta cheese
- 1 green pepper (finely chopped)
- 15 oz. chickpeas (rinsed and drained)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium740mg31% |
Potassium960mg27% |
Protein12g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A40% |
Vitamin C100% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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