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Israeli Pearl Couscous Salad with Feta and Mint
WELL PLATED13Ingredients
40Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheat (Bob's Red Mill Whole, Pearl Israeli Couscous)
- 1 lemon zested
- 3 Tbsp. lemon juice (freshly squeezed, from about 1 large lemon)
- 3 Tbsp. extra virgin olive oil
- 2 tsp. Dijon mustard
- 1 tsp. smoked paprika
- 1 tsp. kosher salt
- 1/4 tsp. black pepper
- 2 cups arugula
- 1 seedless cucumber (medium English, sliced and quartered)
- 1 pt. cherry tomatoes (or grape tomatoes, halved)
- 1/2 cup feta cheese (crumbled reduced fat)
- 1/4 cup fresh mint leaves (lightly packed, chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol15mg5% |
Sodium820mg34% |
Potassium460mg13% |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A25% |
Vitamin C35% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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