Israeli Hummus

MY JEWISH LEARNING
10Ingredients
75Minutes
400Calories

Ingredients

US|METRIC
  • 2 tablespoons fresh parsley (chopped, or cilantro)
  • 2 cloves (garlics, or to taste)
  • 2 tablespoons pine nuts
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon ground cumin
  • ground pepper (to taste)
  • 1 teaspoon salt
  • 1/4 cup Tahini
  • 1/2 cup lemon juice (or to taste)
  • 1 cup dried chickpeas
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    400Calories
    Sodium26% DV620mg
    Fat35% DV23g
    Protein25% DV13g
    Carbs13% DV40g
    Fiber44% DV11g
    Calories400Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium620mg18%
    Protein13g25%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A4%
    Vitamin C35%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop