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11Ingredients
30Minutes
800Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 1 leek (small, sliced and washed)
- 4 cloves garlic (peeled and sliced)
- 2 tsp. salt
- 1 preserved lemon (diced)
- 1 cup Israeli couscous (also called giant couscous or ptitim)
- 3 cups boiling water
- 1 cup fresh peas (shelled)
- 4 sprigs mint (picked and chopped)
- 4 sprigs parsley (picked and chopped)
- 4 oz. goats cheese (your choice)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium2600mg108% |
| Potassium480mg14% |
| Protein34g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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