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Israeli Couscous with Leek and Garlic
CALIFORNIA WALNUTS14Ingredients
40Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 leek (medium, cleaned, minced, or in very thin half-rounds)
- 1/2 tsp. salt
- 1 1/2 cups couscous (Israeli, pearl)
- 1 tsp. garlic (minced or crushed)
- 2 cups water (boiling)
- black pepper (to taste)
- 1 cup walnuts (California, lightly toasted, chopped)
- 1/2 cup pesto (Cilantro-Walnut, optional, recipe follows)
- 1 cup walnuts (California)
- 1/2 tsp. garlic (minced or crushed)
- 1 cup cilantro (leaves and smaller stems, firmly packed)
- 1/2 tsp. salt
- 6 Tbsp. extra virgin olive oil
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium480mg14% |
| Protein19g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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