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Israeli Couscous and Broccoli Bowl
VEGETARIAN TIMES15Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 Tbsp. tomato paste
- 1 onion (small, finely chopped, 1 cup)
- 1 pinch salt
- 2 roasted red peppers (jarred, chopped)
- 1 clove garlic (minced, 1 tsp.)
- 1/2 tsp. smoked paprika
- 1/2 cup parsley leaves (loosely packed)
- 1/4 cup blanched almonds
- 1/2 Tbsp. balsamic vinegar
- 1 1/2 cups whole wheat Israeli couscous
- 1 lb. broccoli
- 1 inch florets
- 1 Tbsp. olive oil
- 1 Tbsp. lemon juice
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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