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Israeli Couscous & Green Lentil Salad
KITCHEN TREATY15Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup French green lentils
- 1 cup Israeli couscous
- 1 pt. cherry tomatoes (halved)
- 1 cup Kalamata olives (chopped)
- 3/4 cup diced red onion
- 1/2 cup fresh parsley (chopped)
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. Dijon mustard
- 1/2 tsp. granulated sugar
- 2 garlic cloves (chopped, about 2 teaspoons)
- 1/2 cup olive oil
- coarse salt
- ground black pepper
- 1/2 cup crumbled feta cheese
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium360mg15% |
Potassium430mg12% |
Protein11g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber10g40% |
Sugars4g |
Vitamin A15% |
Vitamin C25% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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