Israeli Couscous & Green Lentil Salad

KITCHEN TREATY
15Ingredients
55Minutes
360Calories

Ingredients

US|METRIC
  • 1 cup French green lentils
  • 1 cup Israeli couscous
  • 1 pint cherry tomatoes (halved)
  • 1 cup kalamata olives (chopped)
  • 3/4 cup diced red onion
  • 1/2 cup fresh parsley (chopped)
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon granulated sugar
  • 2 garlic cloves (chopped, about 2 teaspoons)
  • 1/2 cup olive oil
  • coarse salt
  • ground black pepper
  • 1/2 cup crumbled feta cheese
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    NutritionView More

    360Calories
    Sodium15% DV360mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories360Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium360mg15%
    Potassium430mg12%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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