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Ingredients
US|METRIC
6 SERVINGS
- 1 cup Israeli couscous
- 1 Tbsp. olive oil (or butter)
- 2 cups chickpeas (cooked)
- 1/4 red onion (thinly sliced)
- 1 cup chopped parsley
- 1/2 cup chopped mint
- 3 cloves garlic (finely chopped)
- 3 tomatoes (cut into small pieces; or about 12 ounces, 2 cups of grape tomatoes, cherry tomatoes, or baby heirloom tomatoes of assorted colors, halved)
- 2 stalks green onions (thinly sliced)
- 3 baby cucumbers (cut into small cubes)
- 1/2 jalapeno pepper (minced; optional)
- 1/3 cup olive oil (or canola oil)
- 1/4 cup lemon juice (from one lemon or so)
- 3/4 tsp. kosher salt
- 1 tsp. black pepper (freshly ground)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium510mg21% |
Potassium510mg15% |
Protein9g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber6g24% |
Sugars4g |
Vitamin A30% |
Vitamin C60% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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