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17Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggplants (small, cut in half lengthwise)
- 2 Tbsp. extra-virgin olive oil (divided)
- 2 cloves garlic (minced)
- 1/2 yellow onion (chopped)
- 3 Tbsp. fresh parsley, chopped (divided)
- 1/2 cup wheat (whole, Israeli cous cous, dry)
- 1/2 cup water
- 1 1/2 cups assorted vegetables (chopped, I used asparagus, peas and bell peppers)
- 1 cup beans (white cannelloni, or chickpeas)
- feta cheese (Optional:, or goat cheese)
- 1/2 tsp. garlic powder
- 1/2 tsp. turmeric
- 1/2 tsp. oregano
- 1/4 tsp. ground black pepper
- 1 pinch smoked paprika
- 1/4 tsp. salt
- 1/4 tsp. chili powder
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium250mg10% |
| Potassium1440mg41% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber18g72% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Arpino 4 years ago
it was delicious and colorful, I used peas, peppers, asparagus as some of the veggies along with the pearl couscous. best to prepare stuffing in advance though or it will be a long process.