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Israeli Chopped Salad With Feta, Za'atar And Sumac
IMMIGRANT'S TABLE14Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cucumbers (medium-sized, or 1 large cucumber, finely chopped)
- 1/2 Vidalia onion (red or sweet, finely chopped)
- 1 cup cherry tomatoes (halved)
- 1/4 cup feta (crumbled)
- 1 Tbsp. herb (za'atar, mixture)
- 1/2 Tbsp. sumac
- 1 Tbsp. sunflower seeds (optional)
- 1 Tbsp. pumpkin seeds (optional)
- 1/2 Tbsp. hemp seeds (optional)
- 1 Tbsp. cilantro (finely sliced, or chives)
- 1/4 cup extra-virgin olive oil
- 1/2 lemon
- salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol15mg5% |
Sodium610mg25% |
Potassium850mg24% |
Protein10g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber8g32% |
Sugars10g |
Vitamin A25% |
Vitamin C70% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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