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Ingredients
US|METRIC
4 SERVINGS
- 50 grams plain flour (/1¾oz)
- 1 tsp. smoked paprika
- 1 tsp. mustard powder
- 2 free range eggs (beaten)
- 100 grams dried breadcrumbs (/3½oz fine, or matzo meal)
- 1 Tbsp. sesame seeds
- 4 chicken breasts (large, butterflied and flattened)
- salt
- vegetable oil (for frying)
- 2 garlic cloves (finely chopped)
- 2 egg yolks
- 1 tsp. mustard
- 250 mL groundnut oil (/9fl oz, or sunflower)
- 3 drops vinegar (squeeze lemon juice or a)
- 300 grams red cabbage (/10½oz, shredded)
- 1 carrot (julienned)
- 1 small onion (finely chopped)
- 2 apples (crisp eating, peeled, cored and finely chopped)
- 1 Tbsp. lemon juice
- 1 tsp. caraway seeds
- 2 tsp. cider vinegar
- 2 Tbsp. garlic mayonnaise (see above)
- 1 pinch caster sugar
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1110Calories from Fat700 |
% DAILY VALUE |
Total Fat78g120% |
Saturated Fat15g75% |
Trans Fat0g |
Cholesterol360mg120% |
Sodium770mg32% |
Potassium1300mg37% |
Protein57g |
Calories from Fat700 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber5g20% |
Sugars15g |
Vitamin A80% |
Vitamin C90% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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