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Leslie Abel-Proffitt: "Awesome flavors but I didn’t use a food processor…" Read More
23Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. conch (fresh)
- 1/2 scotch bonnet (habanero, or jalapeno)
- 1/2 cup Spanish onion (minced)
- 1 stalk celery
- 1/2 green bell pepper (minced)
- 1/2 red bell pepper (minced)
- 2 large eggs
- 1 tsp. fresh thyme
- 1 1/2 cups all purpose flour
- 3/4 tsp. baking powder
- 1/2 tsp. curry powder
- 3/4 tsp. salt
- 1/4 tsp. cracked black pepper (fresh)
- 1/2 cup club soda
- 1/2 cup beer (make it a good one)
- 1/2 tsp. lime zest
- 1 cup mayonnaise
- 2 Tbsp. key lime juice (or fresh lime juice from a Persian lime)
- 1/2 tsp. salt
- 2 tsp. hot sauce (favorite, optional I used Crystal)
- fresh cilantro (chopped)
- 1 lime (cut into wedges)
- hot sauce (favorite, as desired)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium640mg27% |
| Potassium180mg5% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Leslie Abel-Proffitt 3 years ago
Awesome flavors but I didn’t use a food processor at all, made extra sure to tenderize the conch though.