Island-Inspired Meatloaf Recipe | Yummly

Island-Inspired Meatloaf

FOOD.COM
23Ingredients
90Minutes
330Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds lean ground beef (I use 97% lean)
  • 1 tablespoon vegetable oil (optional)
  • 1 yellow onion (small onion)
  • 2 jalapeno pepper (minced and deseeded, or not for more heat)
  • 2 garlic cloves (minced)
  • 1 tablespoon fresh ginger (minced)
  • 1 teaspoon soy sauce
  • 1/2 teaspoon crushed red pepper flakes (or more to taste, could also use a couple of pinches of cayenne or a pinch of ground habanero powder)
  • pepper
  • kosher salt
  • 6 ounces crushed pineapple (well drained)
  • 1 piece whole wheat bread (chopped finely)
  • 1 egg
  • 2 tablespoons buttermilk
  • 2 tablespoons teriyaki sauce (thick, glaze-like kind)
  • 2 teaspoons soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon hoisin sauce
  • 1 tablespoon ketchup
  • 1 tablespoon sweet chili sauce (mae ploy)
  • 1 tablespoon hoisin sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon teriyaki sauce (thick, glaze-like kind)
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    NutritionView More

    330Calories
    Sodium45% DV1080mg
    Fat17% DV11g
    Protein65% DV33g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol125mg42%
    Sodium1080mg45%
    Potassium700mg20%
    Protein33g65%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars13g26%
    Vitamin A6%
    Vitamin C35%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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