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Island Genn’s Famous Key West Fried Grouper Bites
THE KEY WESTER7Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flour
- 2 eggs
- 1/2 cup water
- 1 Tbsp. seasoning salt
- 2 cups Italian style breadcrumbs
- vegetable oil
- 4 filets (grouper)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium1090mg45% |
| Potassium270mg8% |
| Protein18g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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