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Irresistibly Easy Aromatic Indian Curry With Cardamom
BERRIES AND SPICE23Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams turkey (breasts, you can also use chicken)
- 1 yellow onion (roughly chopped)
- 1 ginger (thumb sized piece of, roughly chopped)
- 3 garlic cloves (slightly crushed)
- 1 Tbsp. greek yogurt
- 2 Tbsp. water
- 1/2 Tbsp. freshly ground black pepper
- 1 tsp. salt
- 25 grams butter
- 3 garlic cloves (crushed or finely chopped)
- 1 ginger (thumb sized piece of, grated)
- 2 pieces cassia bark
- 1 Tbsp. cardamom pods (whole)
- 1 Tbsp. rose petals
- 2 yellow onions (julienned)
- 2 tsp. coriander seeds (ground)
- 1 Tbsp. Madras curry powder
- 1 tsp. cinnamon powder
- 400 grams tomatoes (pureed)
- 2 Tbsp. rose water (optional)
- 1 pt. water
- 1 fresh coriander (large handful, chopped)
- 1 cumin (heaped teaspoon, powder)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium740mg31% |
| Potassium1020mg29% |
| Protein29g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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