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Description
Flavorful and Healthy Vegan meal with balanced nutrition of calcium, iron, folic acid and more.
Ingredients
US|METRIC
6 SERVINGS
- 2 cups red beets (chopped)
- 2 cups water
- 2 Tbsp. olive oil
- 1 tsp. garlic (chopped)
- 1 tsp. white sesame seeds
- 1 tsp. ginger powder
- 1/2 cup green onions (white of)
- 1 1/2 cups bell peppers (mixed color and chopped)
- 1/2 cup carrots (chopped)
- 1/2 cup baby corn (chopped)
- 2 cups broccoli florets
- 1 Tbsp. soy sauce (low sodium)
- 1 Tbsp. rice vinegar
- 1 Tbsp. Sriracha sauce
- 1/2 tsp. black pepper (crushed)
- 1 tsp. seasoning (sweet ginger garlic)
- 1 1/2 cups water
- 14 oz. tofu (chopped)
- 3/4 tsp. salt
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Directions
- Peel the beets and chop. In a sauce pan combine the beets and 2 cups water and boil until beets are soft.
- Blend the boiled beets along with the water in a blender and keep it aside.
- Heat a nonstick pan and add oil.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium600mg25% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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