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Irish White Cheddar Cheese Spinach Crust Less Tart
FEED YOUR SOUL TOO7Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. fresh spinach (wilted and drained)
- 1 whole medium onion (diced)
- 3 large eggs (beaten)
- 10 oz. small curd cottage cheese
- 3 oz. Parmesan cheese
- 7 oz. Dubliner (Irish White Cheddar cheese -)
- 1/2 tsp. black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium710mg30% |
| Potassium540mg15% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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