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Irash Soup: "Very delicious soup easy to make" Read More
17Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 large onion (chopped)
- 3 rib celery (chopped)
- 3 cloves garlic (minced)
- 1/2 head cabbage (chopped)
- 4 carrots (sliced)
- 1 1/2 lb. potatoes (cut in large dice)
- 1/3 cup pearled barley (optional or substitute with gluten-free grain)
- 1 bay leaf
- 1 tsp. thyme
- 1/2 tsp. caraway seeds
- 1/2 tsp. rosemary (crushed)
- 1/2 tsp. freshly ground black pepper
- 8 cups vegetable broth (or low-sodium vegetable broth)
- 3 cups great northern beans (cooked, 2 cans, drained)
- 14.5 oz. diced tomatoes
- 1 Tbsp. chopped parsley
- salt (to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1450mg60% |
| Potassium1380mg39% |
| Protein13g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A170% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(23)
Donna Murphy 5 years ago
It was delicious. The only thing missing were dumplings or buns. I will make this again.
Jen 5 years ago
This was delicious! I loved all the veggies in it. I didn’t change any of the recipe.
Cheryl M. 5 years ago
Perfect. I had to swap the beans for chickpeas as that is all i had in my pantry. It was still perfect. For lunch 2 days later it was even better.
Natalie Beck 5 years ago
It was just okay for me. Very generous portions. I used a whole small head of cabbage and ended up not having enough room for all of the potatoes. Next time I will do less cabbage and more potatoes.
Darlene P. 5 years ago
The recipe was right on the money. I usually follow the directions to the letter initially then modify the next time I make the dish. Although I believe I will continue to make this recipe the way it is directed. The meal was tasty / savory and especially satisfying. Me and my family enjoyed every bite!!!
McClure 5 years ago
Great recipe! I’ve already shared it with three or four people and plan to make it again soon. Highly recommend. Easy to make and prep.
Victoria Douenburg 5 years ago
Turned out pretty well, quite tasty but, I can’t help myself! A collar of bacon would have made it a tad tastier!!!
Coonce 6 years ago
delicious! followed the recipe to letter on the stove. warm and hearty vegetable soup.
Susan Dietz 6 years ago
A wonderful recipe. This is the “chicken soup” of the vegetarian world! Warming, delicious and very healthy. I used freshly chopped tomatoes instead of canned and added a little chopped kale towards the end. And a couple of teaspoons (don’t overdo it!) of balsamic vinegar during the cooking adds a depth that really finishes it off.
Kevin Shute 6 years ago
Turned out great! Not a kid favorite but warmed our grown-up bellies on a cold night! Fabulous way to get your cabbage! The recipe makes a lot of food! We will eat leftovers for a couple of days of lunches, which I love!