Irish Stout Lamb Stew

TASTY EVER AFTER(1)
cheryl greene: "I made this tonight , it was delicious ! Even my…" Read More
10Ingredients
2Hours
480Calories

Ingredients

US|METRIC
  • 2 pounds lamb stew meat (or lamb shoulder, cut into 2' pieces, grass fed is preferred)
  • 2 tablespoons flour
  • 3 tablespoons olive oil
  • 6 carrots (medium sized organic whole, scrubbed well and diced)
  • 1 onion (medium, peeled and diced)
  • 1 large garlic clove (peeled and minced)
  • 1 teaspoon dried thyme
  • 12 ounces stout beer (dark)
  • 3 red potatoes (small organic, scrubbed well and quartered)
  • 2 cups beef stock (good quality, homemade or store bought)
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    NutritionView More

    480Calories
    Sodium15% DV370mg
    Fat26% DV17g
    Protein82% DV42g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories480Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol120mg40%
    Sodium370mg15%
    Potassium1460mg42%
    Protein42g82%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A250%
    Vitamin C25%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    cheryl greene 4 years ago
    I made this tonight , it was delicious ! Even my youngest son loved it ! I found this recipe on Yummly The directions were great !

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