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cheryl greene: "I made this tonight , it was delicious ! Even my…" Read More
10Ingredients
2Hours
480Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. lamb stew meat (or lamb shoulder, cut into 2' pieces, grass fed is preferred)
- 2 Tbsp. flour
- 3 Tbsp. olive oil
- 6 carrots (medium sized organic whole, scrubbed well and diced)
- 1 onion (medium, peeled and diced)
- 1 large garlic clove (peeled and minced)
- 1 tsp. dried thyme
- 12 oz. stout beer (dark)
- 3 red potatoes (small organic, scrubbed well and quartered)
- 2 cups beef stock (good quality, homemade or store bought)
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Directions
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium370mg15% |
| Potassium1460mg42% |
| Protein42g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
cheryl greene 8 years ago
I made this tonight , it was delicious ! Even my youngest son loved it !
I found this recipe on Yummly
The directions were great !