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Irish Stew with Beer & Wine
ALL THINGS FOOD, COOKING WITH MARY AND FRIENDS17Ingredients
45Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. stew beef (or cubed lamb pieces if preferred)
- 1/2 cup flour
- 2 tsp. minced garlic
- 1 cup Guinness Beer (or other dark beer)
- 1/2 cup red wine
- 4 cups beef base (homemade, or beef bone broth)
- 1 can tomato paste
- 1 Tbsp. sugar
- 1 Tbsp. dried thyme leaves
- 1 Tbsp. worcestershire sauce
- 2 bay leaves
- 2 stalks celery (chopped)
- 1 onion (large, chopped)
- 6 yukon gold potatoes (or red, peeled and cut into chunks)
- 6 carrots (large, peeled and cut into chunks)
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium2550mg73% |
| Protein19g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber16g64% |
| Sugars16g |
| Vitamin A320% |
| Vitamin C90% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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