Irish Stew

LEA AND JAY
14Ingredients
Seconds
620Calories

Ingredients

US|METRIC
  • 3 pounds lamb stew meat (in 2-inch cubes, you can also use lamb shoulder or leg cut into cubes)
  • 1 cup all purpose flour
  • 1 tablespoon salt
  • 1 tablespoon coarsely ground black pepper
  • 1 pound bacon
  • 1 yellow onion (large, finely diced)
  • 3 cloves garlic (finely minced)
  • 4 cups beef broth
  • 3 bay leaves
  • 6 sprigs fresh thyme
  • 2 parsnips
  • 3 carrots
  • 2 yellow potatoes
  • fresh parsley (chopped, to garnish)
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    NutritionView More

    620Calories
    Sodium78% DV1880mg
    Fat52% DV34g
    Protein90% DV46g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories620Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol150mg50%
    Sodium1880mg78%
    Potassium1120mg32%
    Protein46g90%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A80%
    Vitamin C25%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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