Irish Shepherd’s Pie

COMFORT SPRING
21Ingredients
75Minutes
500Calories

Ingredients

US|METRIC
  • 1 pound lamb (shredded/minced cooked, or ground meat)
  • 1 tablespoon olive oil
  • 1 medium onion (diced, 1 cup)
  • 3 carrots (diced)
  • 2 celery stalks (diced)
  • 3 garlic (chopped cloves)
  • 1 tablespoon fresh thyme leaves (1 teaspoon dried)
  • 1 tablespoon fresh rosemary (chopped, 1 teaspoon dried)
  • 1 tablespoon fresh parley (chopped, 1 teaspoon dried)
  • 2 tablespoons flour
  • 1 cup beef stock
  • 1/2 cup red wine (or more stock)
  • 2 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce
  • 1 cup frozen peas
  • salt
  • pepper
  • 2 pounds potatoes (peeled and quartered)
  • 1/4 cup milk
  • 3 tablespoons butter
  • 1/4 cup grated Parmesan cheese (or cheese of choice like Cheddar)
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    NutritionView More

    500Calories
    Sodium22% DV530mg
    Fat42% DV27g
    Protein41% DV21g
    Carbs13% DV40g
    Fiber24% DV6g
    Calories500Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol75mg25%
    Sodium530mg22%
    Potassium1220mg35%
    Protein21g41%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A120%
    Vitamin C70%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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