Irish Rack of Lamb with Balsamic Vinegar Glaze and Mashed White Beans Puree Recipe | Yummly

Irish Rack of Lamb with Balsamic Vinegar Glaze and Mashed White Beans Puree

ON DINE CHEZ NANOU
13Ingredients
50Minutes
200Calories
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Description

seared lamb, stewed tomatoes, all on top of a guilt-free mashed white bean. Substitute the usual mash potatoes with beans. they have a similar consistently, but are naturally more buttery and require less seasoning. rosemary, pepper, and other wholesome savory flavors make an appearance in this dinner dish. Lambs gaimy flavor is complimented by the rustic herbs and locked in by the searing process. Complete in under 60 minutes.

Ingredients

US|METRIC
  • 2 lamb (racks)
  • 1 lemon
  • 2 tablespoons olive oil
  • 2 sprigs rosemary
  • 250 grams cherry tomatoes
  • salt
  • 5 tablespoons balsamic vinegar
  • 2 tablespoons honey
  • 1 can white beans
  • 1 lemon
  • 2 tablespoons olive oil
  • salt (to taste)
  • pepper (to taste)
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    Directions

    1. Preheat oven to 200ºC.
    2. Quickly wash the tomatoes under cold water, then drain them.
    3. To make the marinade, mix the lemon juice, 2 tablespoons of olive oil, and the rosemary leaves.
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    NutritionView More

    200Calories
    Sodium17% DV400mg
    Fat22% DV14g
    Protein2% DV1g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium290mg8%
    Protein1g2%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A10%
    Vitamin C80%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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