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Irish Pork Stew with Stout and Caraway Seeds
FOODIE CRUSH14Ingredients
90Minutes
590Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 lb. pork shoulder blade steak (bone-in, or about 3 pounds of cubed meat plus bones)
- 1/4 cup all purpose flour
- 2 1/2 tsp. kosher salt (divided)
- 2 tsp. freshly ground black pepper (divided)
- 3 Tbsp. canola oil
- 3 yellow onions (medium, chopped, about 5 cups)
- 1/2 lb. brown mushrooms (quartered)
- 1 Tbsp. McCormick Caraway Seeds
- 1 1/2 cups stout (Irish)
- 1 1/2 cups water
- 2 McCormick Bay Leaves
- 4 carrots (peeled and sliced about ¼" thick)
- 1/2 lb. yukon gold potatoes (baby, quartered)
- 1/4 cup Italian flat leaf parsley (chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1290mg54% |
| Potassium1500mg43% |
| Protein47g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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