Irish Pork Stew

MAMA LOTTIES(3)
Jodi M.: "really good! i made it in my electric pressure co…" Read More
18Ingredients
65Minutes
710Calories

Ingredients

US|METRIC
  • 2 1/2 pounds pork fillet (cut into 2-inch cubes)
  • salt and ground black pepper (to taste)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 onion (large, chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon all-purpose flour
  • 1 tablespoon sugar
  • 3 tablespoons tomato (frito or 1 tablespoon tomato puree)
  • 1 bay leaf
  • 12 fluid ounces dark beer (such as Guinness®)
  • 2 cups chicken broth
  • 3 carrots (cut into 1-inch pieces)
  • 2 stalks celery (cut into 1-inch pieces)
  • 1/4 cup fresh flat leaf parsley (chopped)
  • 2 tablespoons balsamic vinegar
  • 3 large potatoes
  • 1 teaspoon fresh flat leaf parsley (chopped, or to taste)
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    NutritionView More

    710Calories
    Sodium11% DV260mg
    Fat25% DV16g
    Protein141% DV72g
    Carbs21% DV63g
    Fiber32% DV8g
    Calories710Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol195mg65%
    Sodium260mg11%
    Potassium2630mg75%
    Protein72g141%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A160%
    Vitamin C110%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Jodi M. a year ago
    really good! i made it in my electric pressure cooker. only change was i used gluten free flour and a Yuengling instead of a stout.
    Anna Gavilanes a year ago
    awesome. would make it again
    Yvonne S. 4 years ago
    I would leave out the sugar and bay leaf. I am allergic to bay leaf and like savory tastes. I like to keep carbs as low as possible.

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