Irish Lamb Stew

FOOD.COM
15Ingredients
90Minutes
690Calories

Ingredients

US|METRIC
  • 1 pound lamb (stewing)
  • 2 tablespoons olive oil
  • 3 shallots (medium, chopped)
  • 1 leeks (large)
  • 1 garlic cloves (minced)
  • 2 tablespoons flour
  • 2 cups beef stock
  • 1 teaspoon salt
  • black pepper
  • 1/2 teaspoon rosemary
  • 3 bay leaves
  • 1 pound potatoes (cut into pieces)
  • 2 carrots (large)
  • 2 cups rutabaga (diced)
  • 1 pound frozen peas
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    NutritionView More

    690Calories
    Sodium45% DV1070mg
    Fat51% DV33g
    Protein67% DV34g
    Carbs22% DV66g
    Fiber48% DV12g
    Calories690Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol85mg28%
    Sodium1070mg45%
    Potassium1780mg51%
    Protein34g67%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber12g48%
    Sugars14g28%
    Vitamin A180%
    Vitamin C120%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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