19Ingredients
65Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup tvp (chunks or soy chunks)
  • 1/4 cup all purpose flour
  • wheat
  • gluten free flour
  • salt
  • pepper
  • 1 onion (large, chopped)
  • 6 cloves garlic (minced)
  • 2 cups crimini mushrooms (or button, halved or quartered if large)
  • 3 sticks celery (chopped)
  • 2 medium carrots (cut into rounds about 1/6th of an inch thick)
  • 3 potatoes (cut in a chunky dice)
  • 1/2 bottle beer
  • guinness
  • wine
  • 5 cups vegetable stock
  • 1 tablespoon fresh thyme (minced, substitute with 1 tsp dry)
  • 1 tablespoon fresh rosemary (minced, substitute with 1 tsp dry)
  • 2 tablespoons vegetable oil
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    NutritionView More

    140Calories
    Sodium30% DV710mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium710mg30%
    Potassium520mg15%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A60%
    Vitamin C30%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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