Irish Lamb Stew

JO'S BLUE AGA
14Ingredients
90Minutes
1830Calories

Ingredients

US|METRIC
  • 20 grams unsalted butter
  • 2 tablespoons plain flour
  • 1 pinch sea salt
  • 1.5 kilograms lamb (I used 750g chopped into cubes and 750g with stewing lamb with bones still in)
  • 2 red onions (sliced)
  • 300 grams carrots (prepared)
  • 1 thyme sprig (fresh)
  • 1 rosemary sprig (fresh)
  • 2 cloves garlic (grated)
  • 1 tablespoon worcestershire sauce
  • 2 beef (and rosemary stock pots)
  • 1 tablespoon tomato puree
  • 1 bottle guinness (Dublin porter, or any stout)
  • 1 kilogram potatoes (peeled halved & parboiled)
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    NutritionView More

    1830Calories
    Sodium24% DV570mg
    Fat191% DV124g
    Protein224% DV114g
    Carbs19% DV57g
    Fiber36% DV9g
    Calories1830Calories from Fat1120
    % DAILY VALUE
    Total Fat124g191%
    Saturated Fat54g270%
    Trans Fat2.5g
    Cholesterol440mg147%
    Sodium570mg24%
    Potassium2910mg83%
    Protein114g224%
    Calories from Fat1120
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A250%
    Vitamin C100%
    Calcium15%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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