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Irish Fish Cakes with 30 Second Tartar Sauce
VIEW FROM GREAT ISLAND19Ingredients
45Minutes
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. russet potatoes
- 1 lb. cod fillet
- 1 Tbsp. ketchup (spicy, or chili sauce)
- fresh parsley (a handful of minced)
- 1/2 lemon
- 2 large eggs (beaten)
- 1/2 tsp. salt (each, and fresh ground black pepper)
- 1 Ritz Crackers (sleeve, finely crushed, use a small food processor or a rolling pin)
- 1 Tbsp. vegetable oil (for frying)
- green onion (sliced)
- chopped parsley
- 1 egg (pasteurized, at room temperature)
- 1 cup vegetable oil (at room temperature)
- 1 tsp. Dijon mustard (grainy)
- 1/2 lemon
- 2 tsp. capers
- 1/2 cup dill pickles (chopped)
- 1/4 tsp. salt
- cracked pepper (fresh, to taste)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat4g20% |
| Trans Fat1.5g |
| Cholesterol165mg55% |
| Sodium660mg28% |
| Potassium890mg25% |
| Protein23g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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