Irish Colcannon with Lemon Herb Chicken Tenders

HAPPY MOTHERING
6Ingredients
40Minutes
450Calories

Ingredients

US|METRIC
  • 3 pounds russet potatoes (or your favorite potato variety)
  • sea salt
  • 4 tablespoons butter (divided)
  • 4 cups kale leaves (ripped, stems removed and discarded)
  • 1/2 cup green onions (thinly sliced)
  • 1 cup milk
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    NutritionView More

    450Calories
    Sodium15% DV370mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs24% DV72g
    Fiber20% DV5g
    Calories450Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium370mg15%
    Potassium1880mg54%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A220%
    Vitamin C170%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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