Irish Colcannon

ART AND THE KITCHEN
6Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 5 cups potatoes (I used Yukon Gold)
  • 3 cups kale (finely chopped, tough rib center removed)
  • 1/2 cup milk
  • 5 tablespoons butter
  • salt
  • ground pepper (fresh)
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    NutritionView More

    240Calories
    Sodium11% DV270mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol35mg12%
    Sodium270mg11%
    Potassium790mg23%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A70%
    Vitamin C90%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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