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Hayley Adams: "Was perfect, I made a half recipe. When it sugges…" Read More
12Ingredients
38Minutes
15Calories
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Ingredients
US|METRIC
96 SERVINGS
- 1 lb. cod
- 1 1/2 cups milk
- 2 cloves garlic (size does not matter)
- 2 cups mashed potatoes
- 2 tsp. minced garlic
- 2 Tbsp. chopped parsley
- 2 Tbsp. chives (chopped)
- 2 large eggs (lightly beaten)
- 1/2 cup flour
- 1 1/2 cups panko (toasted)
- 1 tsp. garlic salt
- 1 tsp. black pepper
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium20mg1% |
| Potassium45mg1% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hayley Adams 4 years ago
Was perfect, I made a half recipe. When it suggest your refrigerate until your ready I would absolutely suggest you do it regardless. Also cook on oven top on medium with olive oil. Waited for the crust to brown and flip. Finally I would suggest salted the potatoes.