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Irish Cabbage Potato Soup with Dumplings
PLANT-BASED COOKING18Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (medium, chopped)
- 3 cloves garlic (crushed)
- 1/2 lb. red cabbage (or green, cored and shredded, about 1/2 medium head)
- 2 medium potatoes (peeled and chopped)
- 4 carrots (peeled and chopped)
- 1 bay leaf
- 1/2 tsp. fresh thyme
- 2 Tbsp. nutritional yeast (optional)
- 8 cups water (or veggie stock)
- salt
- pepper
- 1 cup whole wheat flour
- 1/2 cup all purpose flour
- 2 tsp. baking powder
- 1/2 tsp. sea salt (optional)
- 1 Tbsp. fresh parsley
- 1/2 Tbsp. dried rosemary
- 3/4 cup milk (dairy-free)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium710mg30% |
| Potassium940mg27% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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