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Irish Brown Bread & Review of Mockmill Grain Mill
I CAN COOK THAT6Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups wheat flour (freshly ground whole-, ~2 cups red wheat berries)
- 1/2 cup white flour (all purpose)
- 1 tsp. salt
- 1/2 cup water (tepid)
- 1 Tbsp. dark molasses
- 2 1/2 tsp. active dry yeast
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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